Programs
Groups and individual therapy
Four group programs and one-to-one sessions. Each page says who it helps, what an evening is like, and what it is not.
Skills group
Tuesday evenings for eight weeks. Practical skills for strong feelings and hard conversations.
See skills groupTransitions circle
Thursday evenings for six weeks, for adults in the middle of a big change.
See transitions circleMen's group
Saturday mornings for twelve weeks, a steady place for adult men to talk.
See the men's groupIndividual therapy
Fifty minutes with one clinician, in person in Greensboro or by video within North Carolina.
See individual therapy
Individual or group
Which one fits? Here is how they differ
Neither is the better door. This is how they compare, so you can decide, or tell us and we will help.
One to one
Who it suits
Adults who want the whole hour for themselves, or who are not ready to speak in front of others.
Time and size
50 minutes, one adult and one clinician, weekly or as you and your clinician decide.
What you share
Whatever you bring, at your own pace.
Privacy
What you say stays between you and your clinician, within the limits the law sets.
How you start
A short intake, then your first session with a clinician.
How it is paid
Billed to your plan, or paid yourself with a written estimate before you start.
In a group
Who it suits
Adults who want to practice with other people and hear how others handle hard things.
Time and size
90 minutes once a week, with six to ten adults and one or two clinicians.
What you share
As much as you choose. No one is asked to tell their story, and passing is fine.
Privacy
Members agree to keep what is said in the room. We cannot promise that for other members, and we say so before you join.
How you start
A short intake, then a start date for the next group that fits.
How it is paid
Some plans cover group therapy and some do not. We check first, and a reduced-fee spot may be open.
Not sure which one to choose?
Start with intake. One of our clinicians will talk it through with you, and you decide.